Foods That Contribute to Weight Loss

After the holidays, I'm usually busy with trying to lose some weight. I'm making effort to go on a diet, do some exercise and find out other ideas that would help me lose weight. I ran across this article about the 5 foods that will help one lose weight. It lists salmon, apples, peanuts, eggs and fava beans as helpful when you're trying to lose weight. Read the article for more information. I'm going to try these foods in the hope that I'll lose some pounds. Wish me luck!